Backblast

Backblast #612 – The Bunker

DATE: 1/21/21
AO: Hospital Hill
QIC: MAD COW
PAX: Draper, Ivan, Miss Daisy, Hasselhoff, Bart Simpson, LP, Splitter, Catan, Gravy, BasicBro, Bobbly Flay, Cuddle Buddy
Pre-Blast:

:rage::cow2: on Q at “Hospital Hill”. No coupon needed. HC in the thread below. SYITG.

WARM-o-RAMA

Its 5:30. #LFG
Run to the parking garage located under Calder Plaza (aka The Bunker)

THE THANG

DORA 123

Pax 1 – Run down the parking ramp, run up the parking ramp. Run down the parking ramp, run BACKWARDS up the parking ramp. Then, do 3 burpees prior to switching with your partner.

PAX 2 – Works the following exercises:

100 Fox Holes (WWI sit-up w/Merkin)
200 Squats (4CT aka 400)
300 SSH (4CT)

Run back to the AO alternating forward and backward runs up the Lyon St. hill.

MARY

25 Imperial Walker (IC)

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements

Sign up to Q a workout.
Black Ops tomorrow at Richmond Park 0530.

  • Ball of Man (BOM)

This was probably the hardest thing that you will have to do today.

MOO Mother F’ers,

MAD COW