AO: The stairs
TEMP: 28 ‘ Heavy snowfall
In attendance: Lp , Hank the Tank, Splitter, Basic Bro, Hasselhoff, and QIC Forrest
Core principles and disclaimer:
Warm-o-Rama: 44 SSH followed by 10 second leg stretches.
The Thang: coupon carry to top of stairs. Once at the top plank for the 6. Once all the pax arrives at the top. Rules of engagement were explained.
Amrap stairs with 4 squats each landing for all 7 landings up and down. Pax were allowed to pick any 2 exercises and perform a total of 44 reps , ( examples : 22 coupon curls at the top and 22 merkins at the bottom) rinse and Repeat till time lapsed
Mary: (755) the number of homeruns Hank Aaron hit in his major league baseball career.
7 American Hammers
5 big boy situps
5 flutter kicks
( rinse and Repeat) 3x
“Failure is a part of success. There is no such thing as a bed of roses all your life. But failure will never stand in the way of success if you learn from it.”
Thanks for the opportunity, Forrest