Backblast

BackBlast 616 – Faster

DATE: 1/28/2021
AO: GRCC
QIC: Cuddle Buddy
PAX: Less, Draper, BasicBro, Splitter, Kraut, Madoff, Bart Simpson, LP, Catan, Ivan
Pre-Blast: gentlemen, I’ve got the Q at the track tomorrow. Daily we strive to become better, faster, stronger and smarter. Tomorrow we will specifically work on faster. No coupons needed. We’ll head to a parking garage.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.

WARM-o-RAMA
mosey to the GRCC parking garage
High knees, Kick butt, open the gait, close the gait, take off pants

THE THANG
agility and sprinting exercises, for Rest we did merkins, squats, pull-ups, dips, hello dolly, LBC. next we did some partner resistance sprinting

Mary
lumbar spine safe sit-ups, side plank ( each side)
Mosey back to the AO

End of Workout

Circle of Trust (CoT)

Count-O-Rama
Name-O-Rama
F3-specific Announcements
Ball of Man (BOM)
Get some – CuddleBuddy