Backblast – #618 Sandbag/Ruck Training

DATE | Friday January 29, 2021
AO | Ideal Park
BEATDOWN | 5:30 a.m.
WEATHER | 15 degrees
Q | Hasselhoff
Pre-Blast | 1.28.21
Anybody up for a little Sandbag/Ruck training in the gloom? Ideal Park is the place to be for the beatdown. Where are my HC’s?
PAX 4: Hasselhoff, Mad Cow, Cuddle Buddy, Keto
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          
We completed a workout provided from the SRT. It was a station based workout on a timer. Five stations were setup and we would rotate between each station for one minute of AMRAP exercises. The stations were: Wall sit, sand bag clean and throw, Sumo dead lift to high pull, Plank with ruck and Farmer’s carry with two cinder blocks while wearing ruck. We completed 5.5 rounds.
End of Workout
Circle of Trust (CoT)
F3-specific Announcements
Ball of Man (BOM)
The Beaches are safe,