Backblast

BackBlast #619-All My Favorite Things (Part 2)

Posted

Preblast via Slack 1/29/21

I have the Q tomorrow morning at the Zoo.  Coupons will need to be brought as well as a little will power and perseverance.  Also, make sure to wear warm gloves.  Please HC below.

AO-The Zoo

21 degrees with no precipitation

Core principles recited.  Disclaimer given to 9 PAX.  Cuddle Buddy, Mad Cow, Hasselhoff, Soft Spot, Gravy, Ivan, Catan, Hank the Tank, and Less (QIC)

Warm-O-Rama

-10 count stretch to the toes, right over left, and left over right

-10 count standing groin stretch

-20 side straddle hops in cadence

-5 burpees on your own

-20 kettle bell swings

The Thang

-There was a rectangular course set up with cones about 40 feet by 30 feet.  The pax paired up and worked as two man teams.

-The one pax would work their way around the course while the other pax would stand at the start holding the coupon and then would trade.

-The pax working there way around the course would bear crawl to the first cone and do 1 burpee.  They would then crab walk to the second cone and do 1 monkey humper.  They would then bear crawl to the third cone and do 1 merkin.  They would then crab walk to the final cone and did motivators from 1.  Each time around the course the pax would increase 1 rep.

-The pax that was waiting at the start would do the following:

1. Round 1 through 4 the pax would hold the coupon directly over their head until the other pax finished going around the course.  When they could no longer hold it over head they would drop the coupon and do 5 burpees.  They would then go back to holding the coupon over their head.

2.  Round 5 through 8 the pax would hold the coupon in a half curl position until the other pax finished going around the course.  When they could no longer hold it in the half curl position they would drop the coupon and do 5 burpees.  They would then go back to holding the coupon in a half curl position.

3. Round 9 and 10 repeat number 1.

The pax then moseyed a lap around the parking lot.

Mary

-52 big boy situps

-26 American hammers in cadence touching the gloves, which were sitting on the ground on each side, with both hands

-Circle of doom-The pax hit 100 reps.

Announcements

-Prayers for Gravy as he recently lost his job.   

Count-O-Rama

Name-O-Rama

COT

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