AO: Manhattan Park
PAX: Madoff, Draper, Snoop, Cuddle Buddy, Ketchup, Florida Man, Keto, Bobby Flay, Catan, Hoffa, Gravy, Toto
Pre-Blast: “I am your Q tomorrow at Manhattan Park. Bring those coupons because it’s about to get NASTY. HCs and lame ass excuses accepted below.”
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
2x Capri Lap
20 Mountain Climbers
20 Imperial Walkers
Circle up with your coupon. The workout is simple, you have 90 seconds to complete the number of reps required for the round:
First Round: 1 Dead Lift, 1 Curl, 1 Coupon Squat
Second Round: 2 Dead Lifts, 2 Curls, 2 Coupons Squats
Twentieth Round: 20 Dead Lifts, 20 Curls, 20 Coupon Squats
All told, the Pax did 210 reps of each exercise.
20 Coupon Flutter Kicks
20 Coupon BBS
20 American Sledge Hammers
20 Heavy Freddies
End of Workout
Circle of Trust (CoT)
The Q is a Leader who takes responsibility for Outcome
*Outcome: what happens and fails to happen, whether good or bad
Taking Responsibility for the Outcome is a three-step process
The first step in taking responsibility for Outcome is to know what it is you want to happen. Having Vision (seeing the Outcome) is part of what a Leader does. If the Leader does not have a clear destination in mind, how can anyone follow him there?
The second step is to devise a course of action (a COA) that has a substantial likliehood of success. A COA is a planned Movement to solve a Problem or achieve an Outcome. It is the path that will lead to realization of the Vision.
The third step is to demonstrate Commitment, the Leader’s unwavering loyalty and determination to both Mission and the well being of the Members of his Group.
All three steps are necessary. Without Vision, a Leader won’t know where he his going, without a COA he won’t know how to get there and without Commitment no one else will trust him enough to follow him.
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Auf Wiedersehen – Kraut