Backblast

Backblast #624. All I need is my coupon.

DATE: 01/30/21

TEMP: 18″

AO: Centennial Park, Holland, MI.

In attendance: Slapstick , The Tulip, Disco, Tugger, and QIC Forrest

WARM-O-RAMA 40-SSH, 40 AMERICAN HAMMERS, 40 SSH, 30 AMERICAN HAMMERS.

The Thang: perform merkins oyo, 100yd dash no running or walking forward allowed, ( for example: bear crawls , walking backwards, crab walks, and side steps were all methods of travel.) Then 15 coupon curls, 15 over head presses, and 15 coupon extensions. 4 ×

Next : 15 squats , 100yd coupon carry , 15 dips and 15 lunges with coupons.

Fingers were frozen , so pax would run a 1/2 mile around the park.

Finally pax would do an Indian run form of coupon murder bunny’s , with 3 burpees at the back.

Thanks for the opportunity Forrest