AO: The Stairs
QIC: MAD COW
PAX: Forrest, Snoop, Basic Bro, Splitter, Miss Daisy, Bart Simpson, Hasselhoff, Shakira (FNG)
YHC is on Q for #5KWednesday. HC in the thread below.
Run to Monroe Ave.
PAX were instructed to run to an intersection. Once they arrived, turn around and find the ‘six’ then proceed to run back to the intersection. Continue this pattern until the six arrives at the meeting spot.
Monroe to Michigan
Michigan to Fulton
Fulton to Ionia to Monroe Center
Monroe Center up a parking ramp to Monroe Center
Monroe Center to Michigan
Michigan to AO
YHC did almost 4.4 miles in this fashion. Some ‘sugar rays’ aka fast PAX did almost 6 miles.
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
MOO Mother F’ers,