Backblast

Backblast #625 – Burpee Mile

DATE: 2/4/21
AO: Ideal Park
QIC: MAD COW
PAX: Hoffa, Florida Man, Toto, Yard Sale
Pre-Blast:

YHC is on Q @ Ideal Park. HC in the thread below. SYITG!

WARM-o-RAMA

Run the the church parking lot .35 miles away.

THE THANG

Burpee Mile – Run around the block and do 1 burpee for every driveway. When finished pick up the six. (~30 burpees)

BBS Mile – Run around the block and do 2 BBS for every driveway. When finished pick up the six. (~60 BBS)

Bear Crawl Indian Run – Yep, do this around the church parking lot

Run back to the AO.

Total mileage was close to 3 miles…

MARY

10 BBS (IC)
10 American Hammers (IC)
10 Flutter Kicks (IC)

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

MOO Mother F’ers,
MAD COW