AO: Ideal Park
QIC: MAD COW
PAX: Hoffa, Florida Man, Toto, Yard Sale
YHC is on Q @ Ideal Park. HC in the thread below. SYITG!
Run the the church parking lot .35 miles away.
Burpee Mile – Run around the block and do 1 burpee for every driveway. When finished pick up the six. (~30 burpees)
BBS Mile – Run around the block and do 2 BBS for every driveway. When finished pick up the six. (~60 BBS)
Bear Crawl Indian Run – Yep, do this around the church parking lot
Run back to the AO.
Total mileage was close to 3 miles…
10 BBS (IC)
10 American Hammers (IC)
10 Flutter Kicks (IC)
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
MOO Mother F’ers,