Backblast

Backblast #629–Too Cold for a Warm Up

Posted

DATE: 2/11/21
AO: Ideal Park
Weather: 3 degrees. -6 degree windchill.
PAX: MAD COW, Snoop, Yard Sale, Florida Man, Bullwinkle, Hoffa (QIC)
Pre-Blast: I have the Q tomorrow at Ideal Park. You won’t need a coupon but you will need a willingness to do hard things. HC here!

WARM-o-RAMA

It was too cold to do a warm up, we just started running.

THE THANG

The Pax ran about .3 miles down the road. On the run back, we stopped at four stations and performed the following exercises:

  • 5 SSH (4ct)
  • 5 Burpees
  • 5 Merkins
  • 5 SSH (4ct)

After each complete circuit the PAX ran it again, but added 5 reps to each station each time. All Pax completed four circuits, for a total of 50 Burpees, 50 Merkins, and 100 SSH (4ct) while running nearly 3 miles.

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

I heard you paint houses,

Hoffa