Backblast #629–Too Cold for a Warm Up


DATE: 2/11/21
AO: Ideal Park
Weather: 3 degrees. -6 degree windchill.
PAX: MAD COW, Snoop, Yard Sale, Florida Man, Bullwinkle, Hoffa (QIC)
Pre-Blast: I have the Q tomorrow at Ideal Park. You won’t need a coupon but you will need a willingness to do hard things. HC here!


It was too cold to do a warm up, we just started running.


The Pax ran about .3 miles down the road. On the run back, we stopped at four stations and performed the following exercises:

  • 5 SSH (4ct)
  • 5 Burpees
  • 5 Merkins
  • 5 SSH (4ct)

After each complete circuit the PAX ran it again, but added 5 reps to each station each time. All Pax completed four circuits, for a total of 50 Burpees, 50 Merkins, and 100 SSH (4ct) while running nearly 3 miles.

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

I heard you paint houses,