Backblast

Backblast – #630 Choose your destiny

DATE | Thursday February 11, 2021
AO | GRCC Track
BEATDOWN | 5:30 a.m.
WEATHER | 6 degrees
Q | Hasselhoff
Pre-Blast | 2.10.21 I will be the Q tomorrow at the track We won’t be staying there for long though. Get ready for a you vs you, choose your adventure beatdown. No coupons needed. Where are my HC’s?

PAX 10: Hasselhoff (QIC), Basic Bro, Less, Gravy, Madoff, Draper, LP, Splitter, Bobby Flay, Bart Simpson
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          
WARM-o-RAMA
Mosey to the parking structure
15 SSH IC
THE THANG
We gathered at the bottom of the 5 level parking ramp, in the courtyard. PAX were given a choose your own level of pain adventure. The buy in was 2 burpees. PAX would then run up the stairs. Depending on the landing of stairs you chose, there was a different amount of burpees required (10 for the first level, 8 for the second, 6 for the third, 4 for the fouth, and 2 at the top). After completing the burpees, the PAX run down the parking ramp to the starting spot. This process was repeated for 40ish minutes.
MARY
None
End of Workout
Circle of Trust (CoT)
Count-O-Rama
Name-O-Rama
F3-specific Announcements
Ball of Man (BOM)
The Beaches are safe,
Hasselhoff