Backblast

BackBlast #631-Running and Twizzlers

Posted

Preblast via Slack 2/14/21

I have the Q tomorrow morning at Johnson Park.  I’m not sure exactly what we will be doing yet, but we will mix it up with some running and exercises.  No coupons required.  Who’s going to join me?  Please HC below.

AO-Johnson Park

7 degrees and a light snow

Core principles recited.  Disclaimer given to 2 PAX.  Ralphie and Less (QIC)

Warm-O-Rama

-10 count stretch down to the toes

-Spread the legs and a 10 count stretch to the right and left

-10 count standing groin stretch

-Motivators from 8 to 1

The Thang

-The pax ran along the road stopping to do the following exercises along the way: 2 twizzlers, 4 twizzlers, 6 twizzlers, 8 twizzlers, 10 twizzlers, 12 twizzlers, 14 twizzlers, 16 twizzlers

Mary

-20 Big Boy Situps

-Circle of Doom-The pax made it to 30 merkins

-20 American Hammers in cadence

Count-O-Rama

Name-O-Rama

COT

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