Backblast #632 – Got Up, Found “Some”, Got It

DATE: 2/16/2021
AO: Manhattan Park
QIC: Kraut
PAX: Draper, Madoff, Bart Simpson, Bobby Flay, Catan, Florida Man
Weather: 7 Degrees, 4-6″ of blowing snow
Pre-Blast: “I am your Q tomorrow at Manhattan Park! The Q slot is still open at The Stairs, so if you don’t like the smell of what Kraut is cooking, I would suggest you lead that workout. Otherwise, HC here and BRING THOSE COUPONS”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

10 Arm Circles IC / Flapjack
10 Abe Vigoda IC

Pax did a routine that followed a star pattern in the parking lot
Point 1 – 15 Coupon High Pulls > Overhead Coupon Carry to Point 2
Point 2 – 15 Coupon Curls > Farmer’s Carry to Point 3
Point 3 – 50 Coupon Hip Thrusters > Overhead Coupon Carry to Point 4
Point 4 – 25 Monkey Humpers > Farmer’s Carry to Point 5
Point 5 – 25 Coupon Swings > Overhead Carry to Point 1

Repeat this for a total of 3 Rounds

Fingers were getting cold so we set off for a warm up run, stopped half way for 10 4-ct lunges IC, return to the AO.

20 BBS
20 LBC

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
    TAPS for Ketchup and his family
  • Ball of Man (BOM)

Auf Wiedersehen – Kraut