AO: Ideal Park
PAX: Mad Cow, Hoffa, Florida Man, Yard Sale, Hank The Tank, Keto, Snoop
Pre-Blast: “I am your Q tomorrow at Ideal Park! There are GME @ $400 level gainz to be had by all so give me those HCs! Coupons required. “
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
20 SSH IC
10 Arm Circles IC
Pax were told that we would do three sets of exercises, and that we would do three rounds of each set.
15 Coupon Swings
15 Coupon Chest Press Complex
15 Coupon BBS
Run two laps
15 Coupon Shoulder to Shoulder (total)
15 Coupon Russian Twists (per side)
20 Coupon Overhead Flutter Kicks (2ct)
20 LBCs (2ct)
Run two laps
15 Coupon BBS to Overhead Press
15 Coupon Elf on the Shelf (per side)
15 Coupon Side Bends (per side)
Run two laps
20 Coupon Squats
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- TAPs for Ketchup and his family
- Ball of Man (BOM)
Teamwork begins and ends with Mission
A HIM, because he is a Virtuous Leader, forms and deploys his Team to perform a specific Mission for the benefit of his Community or an Organization in which he is a Member. The Mission arises from an Advantage sought for the larger Group or in response to a Problem that the Community or Organization cannot itself remedy because it lacks the combination of Proximity and Purposefulness that is the distinguishing feature of the Team from other Groups.
A Team’s Mission is similar to a man’s Mission in that it is a Course Of Action taken to achieve a particular Purpose. A Course of Action is an integrated scheme of Tasks and Events that the Q devises to bring the Solution into fruition and eliminate a Problem or to gain Advantage for the larger Group. The Course of Action is the Team’s Mission, the things it does (its Tasks) and the reason it does them (it’s Articulated Purpose).
If a Leader does not prioritize Team Mission accomplishment it is very unlikely that its Mission will be accomplished.
Auf Wiedersehen – Kraut