Backblast

Backblast – #635 22 WOD

DATE | Thursday February 22, 2021
AO | Johnson Park
BEATDOWN | 5:30 a.m.
WEATHER | 34 degrees
Q | Hasselhoff
Pre-Blast | 2.11.21 I have the Q at Johnson Park tomorrow. It is going to be different than a typical Monday beatdown. We will be doing the 22 WOD for awareness of suicide prevention for veterans. It may go a little longer than the planned 45 minutes, where are my HC’s? Coupons are required.

PAX 4: Hasselhoff (QIC), Less, Gravy, Ralphie
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          
WARM-o-RAMA
None
THE THANG
Today we completed the 22 WOD, which is 22 repititions of 22 exercises, in memory of the 22 veterans that complete suicide a day. The exercises were SSH, squats, curls, merkins, mountain climbers, front lunge, shoulder press, burpees, BBS, tricept extensions, imperial walkers, flutter kicks, Carolina dry docks, back lunge, LBS, calf rases, good mornings, squat thrusters, back row, American hammer, jump squats.
MARY
None
End of Workout
Circle of Trust (CoT)
Count-O-Rama
Name-O-Rama
F3-specific Announcements
Ball of Man (BOM)
The Beaches are safe,
Hasselhoff