Backblast

Backblast #637 Slickity , slick, slick.

TEMP: 36′

AO: The Calder

Attendance: Bald Eagle, Bart Simpson, Mad Cow, Basic Bro, and QIC Forrest

CORE PRINCIPLES AND DISCLAIMER:

WARM-O-RAMA:

20-ssh

Simple leg stretches

10 / arm circles, 10 / overhead claps, and 10/ seal claps.

THE THANG:

Pax mosied up stairs with coupons. Then pax walked 2 more blocks with coupons.

Pax would walk around the block carrying coupons above the head. If they needed a break they could drop coupon and perform 3 burpees. At each corner a different excercise would be performed

1st corner- 5 lunges per leg

2nd- 10 merkins

3rd- 15 curls

4th- 20 squats butt on coupon.

Pax would then mosie back to the stairs.

Perform 20 American Hammers

rinse and repeat with coupons and burpees at each landing.

3× up and back down.

Ending with 10 American Hammers with coupons, and 9 big boy situps.

Thanks for the opportunity Forrest.