DATE: Thursday Feb 25, 2021
AO: Hospital HIll
Weather: 19 degrees
QIC: Bart Simpson
PAX: Catan, Cuddle Buddy, Kraut, Less, Mad Cow, Madoff, Miss Daisy, Rain Maker (FNG)!
Pre-Blast: Life is full of uncertainty. Hospital Hill workout tomorrow will depend on how much of a thaw we get today. Hands might get wet & dirty? Or you might find out that you like running more than murder bunnies? Either way, HC here and bring coupons.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish.
Warm-O-Rama: Spread legs and stretch (Right, left, center). Arm-over-chest stretch (and flapjack). Reach high and stretch back, and then touch ground and stretch. Circle of Goofballs
The Thang: QIC pre-made large snowballs (one per pax) to roll across the football field. Weather conditions made these snowballs into ice balls.
Roll the ice balls from one end zone to the next. 20 Figure Skaters In-cadence
Overhead Carry ice ball back to other end zone. 25 Werkins (IC)
Murder Bunny back to far end zone. 13 Diamond Merkins (IC)
Overhead Carry Coupon to near end zone. If you have to stop, do a blockee, then proceed to finish. 20 Coupon Curls (IC)
Run to far end zone, 20 burpees (OYO)
Run back to near end zone. 20 Coupon Chest presses (IC)
Mary: 10 WWII Sit ups, 10 Flutter 4ct flutter kicks, 10 WWII Sit ups, 10 Flutter 4ct flutter kicks, 15 Peter Parkers
FNG! – Welcome “Rain Maker”!
Circle of Trust (CoT) – Change and flexibility is inevitable. Make the most of the change. We’re blessed with a new day and a fresh start. And the Big Guy’s looking out for us!
Ball of Man (BOM)
Krispety-Chrunchity, Chomping through the Snow – Bart Simpson