Backblast

Backblast #641 – Coupon Strong

Date: 03/02/2021
AO: Manhattan Park
PAX: 06 – Soft Spot – QIC, Madoff, Bobby Flay, Catan, Rain Maker, Caddyshack

Preblast: Join me at Manhattan Park for strength building. Bring a coupon and get some!

5 Core Principles:

  • Free of Charge
  • Open to all Men
  • Held outdoors – Rain or shine, hot or cold
  • Lead by men who participate in the workout in a rotating fashion with no training or certification necessary
  • End with a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs. you.

Warm-o-Rama:

  • 10 SSH
  • 10 Cherry Pickers with a Back Clap
  • 10 SSH
  • 10 Sec hold Leg Stretch LRC
  • 10 SSH
  • 10 Arm Circles, Flap Jack
  • 10 SSH
  • 10 Inchworm Merkin
  • Mosey around the parking lot

The Thang: Coupon Strong

Building Strength with the coupon.

Set 1: After each set run a lap around the parking lot. No Rest between exercises

  • 10 Coupon swings
  • 10 Coupon Swings to the right
  • 10 Coupon Swings to the left
  • 10 Squat
  • 10 Merkins

Rinse and Repeat 3x

Set 2: After each set run a up the hill to the light and back.

  • 10 4ct Calf Raises
  • 10 Overhead Press
  • 10 Bent Over Rows
  • 10 Coupon Curls
  • 10 4ct Lunges

Rinse and Repeat 3x.

Set 3: After each set run a lap around the parking lot. No Rest between exercises

  • 10 BBS
  • 10 4ct Flutter Kicks
  • 10 4ct Starfish Crunch
  • 10 4ct LBC

Rinse and Repeat 2x

That’s a Wrap

Count -o- Rama

Name -o- Rama

Circle of Trust (CoT)

Announcements: Welcome! Caddyshack. Plenty of Q spots open. PAX have the pick of AOs. Sign up or Co-Q and get a VQ in, like here…next Tuesday.