Backblast

Backblast #644 – Crazy 8’s

Posted

DATE: 3/4/2021
AO: Ideal Park
QIC: Kraut
PAX: Mad Cow, Yard Sale, Hoffa, Forrest, Toto
Pre-Blast: “Kraut’s on Q at Ideal Park tomorrow. It’s an OYO coupon beat down, so let’s see those HCs because it’s You vs. You in the Gloom!”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA
Capri Lap
20 SSH IC
10 4 ct. Overhead Clap IC
10 4 ct. Seal Claps IC
10 Cherry Pickers w/ Back Clap IC

THE THANG
This was an AMRAP routine, with the exercises listed below. The goal was to complete 8 rounds OYO, with the option to run a lap of the parking lot between rounds. The last two rounds were done in cadence.

8 Merkins
8 Coupon Squats
8 4 ct. Flutter Kicks w/ Coupon Pressed
8 4 ct. Lunges (Coupon Optional)
8 2 ct. SSH
8 Overhead Coupon Press
8 Coupon Swings
8 Lying Leg Lifts w/ Coupon Pressed

Rinse and repeat until time runs out.

End of Workout

Circle of Trust (CoT)
“To be effectively empowered to make decisions, it is imperative that frontline leaders execute with confidence. Tactical leaders must be confident that they clearly understand the strategic mission. They must have implicit trust that their senior leaders will back their decisions. Without this trust, junior leaders cannot confidently execute.”

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

Auf Wiedersehen – Kraut