Backblast

Backblast 645:

Posted

DATE: 3/6/2021
AO: The Tulip
QIC: Kraut
PAX: Bullwinkle, Daffy, Red Eye, Tugger, Forrest, Slap Stick
Pre-Blast: “YHC is on Q at The Tulip in Holland tomorrow. The weather looks cold but beautiful so come check out this awesome AO! No coupons required, bring those running shoes and give me those HCs!”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA
Capri Lap with high knees and butt kickers
20 SSH IC
10 Imperial Walkers IC
20 Merkins IC

THE THANG
This was a POAS workout, where we moseyed to Lake Macatawa and then proceeded along the lake shore trail to the Heinz factory.

Exercises:
5 Merkins / 30 Sec Plank / 5 Merkins / 30 Sec Plank
5 Merkins / 60 Leg Lifts
5 Merkins / 30 4 ct. Flutter Kicks / 30 4 Ct. Flutter Kicks
5 Merkins / 30 Sec Plank / 5 Merkins / 30 Sec Plank
5 Merkins / 15 Leg Lifts
5 Merkins / 15 Leg Lifts
5 Merkins / 30 Leg Lifts
5 Merkins / 15 4 ct. Flutter Kicks
5 Merkins / 15 4 ct. Flutter Kicks
5 Merkins / 15 4 ct. Flutter Kicks
5 Merkins / 15 4 ct. Flutter Kicks

AYG run back to the AO, then PUTS

MARY
5 Merkins / 30 Sec Plank / 5 Merkins / 30 Sec Plank
5 Merkins / 60 Leg Lifts
5 Merkins / 30 4 ct. Flutter Kicks / 30 4 Ct. Flutter Kicks

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
    • Daffy has his CFP test this Wednesday, TAPS
  • Ball of Man (BOM)

Auf Wiedersehen – Kraut