AO: The stairs
In attendance; Splitter , LP, Ketchup, and QiC Forrest
Core principles and disclaimer:
WARM-O-RAMA : Leg stretches, arm stretches, and 40 SSH
Mosey lap and 20 Merkins ( in Cadence)
THE THANG: pax would mosey to painted wall at the bottom of the stairs. Where Al Gore was held for the 6 to arrive.
So each person would perform 10, 15, 20 (bottom) merkins, and Big Boys at ( top) increasing each time the trip up and down the stairs . When completed pax would wall sit for the 6. Then head back to the parking lot.
Finally ACDC Thunderstruck merkins .
MARY; 10 American Hammers, 10 Big Boys, and 10 Flutter kicks
Thanks for the opportunity Forrest