Backblast

Backblast # 651 Just the 2 of us. Sounds Happy!

AO: John Ball Zoo 7am

Date: 03/13/21

In attendance: Catan, and QIC Forrest

Getting to it: no need to procrastinate.

Warm-o-Rama, simple leg stretches, more leg stretches, and arm stretches, then arm circles

The Thang: we would run, perform merkins and squats at stop lights for a total of 5.5 miles, we sought to reach the stairs and did plus 1 × up. Then back to The AO

Good job Catan, way to get after it.

Thanks for the opportunity Forrest