AO: John Ball Zoo 7am
In attendance: Catan, and QIC Forrest
Getting to it: no need to procrastinate.
Warm-o-Rama, simple leg stretches, more leg stretches, and arm stretches, then arm circles
The Thang: we would run, perform merkins and squats at stop lights for a total of 5.5 miles, we sought to reach the stairs and did plus 1 × up. Then back to The AO
Good job Catan, way to get after it.
Thanks for the opportunity Forrest