Backblast

Backblast #655 Welcome FNG Hot Mic

Posted

DATE: March 22, 2021
AO: Johnson Park
QIC: Gravy
PAX: Less, Ralphie, Rain Man, BasicBro, Toto, Hot Mic
Pre-Blast:

5 Core Principles:

The Q performed one penalty burpee after forgetting to present the 5 Core Principles.

Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA

PAX performed 15 SSH’s IC followed by some stretches.

THE THANG

2.6 Mile run, interrupted by one 4 minute plank session with modified plank positions. PAX also performed 2 Dragon Merkin stations with 10 Dragon Merkins each time.

MARY

15 Flutter Kicks IC

10 BBS

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

Welcome Hot Mic. We were trying to figure out what to name you as we listened to you talk nonstop through the workout. We’re also living in mortal fear of your VQ, based on your ability to talk through an entire workout.
Gravy