Backblast

Backblast #658 – LFG

DATE: 3/25/21
AO: Ideal Park
QIC: MAD COW
PAX: Hoffa, Forrest, Hot Mic, Toto, Florida Man, Yard Sale, Anastasia
Pre-Blast: YHC is on Q at Ideal Park. No coupons… SYITG!

5 Core Principles Recited
Disclaimer Delivered          

WARM-o-RAMA

Before the clock hit 0530, YHC mentioned the PAX should start stretching.
0530 hit, Let’s F’ing Go. Follow Me.

Run 1 Lap Around the Ideal Park Trail (~.35 +/- of a mile)

THE THANG

YHC called an exercise with a number of reps. PAX would run the lap around the Park trail and start on the exercise upon arrival back at the AO. Once one PAX hit the rep count, the entire group stopped. Rinse and repeat.

Exercises / Rep Count:

Run Lap; 100 SSH (4ct)
Run Lap; 50 Lunges (4ct)
Run Lap; 50 Fox Holes (BBS & Merkin)
Run Lap; 100 Mt. Climbers (4ct)
Run Lap; 100 Flutter Kicks (4ct)
Run Lap; 100 Squats

In total, PAX ran about 2.5 miles during the workout.

MARY

35 LBC’s (IC)

Anastasia then took control of the MARY and ran a simulated – sobriety test. Turns out, Yard Sale was drunk.

Circle of Trust (CoT)

Pray for PAX traveling.

Its a pleasure,
MAD COW