Backblast

Backblast #659 Dolly’s -workin 9-2-5

AO: The Tulip 7am

Date: 03/27/21

TEMP :37″

IN ATTENDANCE: 7 pax , Kenny G, Slap Stick, Red Eye, Tugger, Enron, Hummingbird, and QIC Forrest.

NO DISCLAIMER OR CORE PRINCIPLES 🤔

Warm-o-Rama:

Simple leg stretches, 11 count arm circles and reverse arm circles, seal claps, and over head claps.

20 -4 COUNT SSH

THE THANG: The pax would run around the block , stopping at each corner to perform 9 merkins, 2 burpees, and 5 – 4 count lunges. This would occur 3 × around the block.

Next Thunderstruck merkins were performed.

There was lots of time left pax would mosey for a bit to a busy area in Holland to perform 20 monkey humpers very slow cadence.

Now we would learn what mercans were all about we would run a block perform 1 merkin, then another 2 and keep going all the way to 7 merkins. On the way we climbed stairs backwards and bearcrawled down 2 ×

Then back to the AO for some more Dolly’s 9-2-5.

Finally we felt the need to bring Sally up and have enough time left for Mary

MARY: 10 slow Big Boys, 20 American Hammers, and 15 4 count Flutter kicks.

Thanks for the opportunity, Forrest