AO: The Tulip 7am
Date: 03/27/21
TEMP :37″
IN ATTENDANCE: 7 pax , Kenny G, Slap Stick, Red Eye, Tugger, Enron, Hummingbird, and QIC Forrest.
NO DISCLAIMER OR CORE PRINCIPLES 🤔
Warm-o-Rama:
Simple leg stretches, 11 count arm circles and reverse arm circles, seal claps, and over head claps.
20 -4 COUNT SSH
THE THANG: The pax would run around the block , stopping at each corner to perform 9 merkins, 2 burpees, and 5 – 4 count lunges. This would occur 3 × around the block.
Next Thunderstruck merkins were performed.
There was lots of time left pax would mosey for a bit to a busy area in Holland to perform 20 monkey humpers very slow cadence.
Now we would learn what mercans were all about we would run a block perform 1 merkin, then another 2 and keep going all the way to 7 merkins. On the way we climbed stairs backwards and bearcrawled down 2 ×
Then back to the AO for some more Dolly’s 9-2-5.
Finally we felt the need to bring Sally up and have enough time left for Mary
MARY: 10 slow Big Boys, 20 American Hammers, and 15 4 count Flutter kicks.
Thanks for the opportunity, Forrest
