Backblast

Backblast #663 – Man Makers; Jump Squats; SSH’s

DATE:
AO: ___________ [Johnson Park, The Stairs, Manhattan Park, Ideal Park, Hospital Hill, The Zoo, Centennial Park or Black Ops]QIC:
PAX:
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA

THE THANG

MARY

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

__________ [Sign off here…]__________ [Your F3 name]