Backblast

Backblast #667 let’s get motivated!

AO: Centennial Park, Holland, Michigan. 7am

Temp: 48″

In attendance: Beaker ,Mad Cow, Soft Spot, Cuddle Buddy, and QIC Forrest

CORE PRINCIPLES AND DISCLAIMER: Forrest brain Fartsacked.

Warm-o-Rama: 10 second leg stretches,

THE THANG: Motivators from 10, mosey towards Lake Macitawa Park. Stopping each block doing increased inchworm merkins. When arriving at park , motivators from 10. Then slight mosey for 50 pic nic table curls, 10 !-2-3 Derkins, 20 – Triceps Dips. Mosey again for 20 American Hammers. Mosey back towards AO and back to increased inch worm merkins. Stopped at busy intersection to captivate audience with monkey humpers. Headed to parking lot for some Tracers and another set of motivators from 10. Then lunges back towards AO pausing for 3 minutes of step ups. BACK TO AO,

MARY:

10 Flutters

10 Hammers

10 Big Boys

Thanks for the opportunity, Forrest.