Backblast

BackBlast #668-An Escalating Situation

Posted

Preblast via Slack 4/9/21

I have the Q at The Zoo in the morning.  Please bring your coupons, and most importantly be ready to get after it and get your weekend started off great.  There will be a good mix of cardio and strength work.  See you in the morning.  Please HC below.

AO-The Zoo

45 degrees with no precipitation

Core principles recited.  Disclaimer given to 5 PAX.  Hasselhoff, Snoop, Gravy, Toto, and Less (QIC)

Warm-O-Rama

-10 count stretch down to the toes

-Spread the legs and a 10 count stretch to the right, left, and middle

-10 count standing groin stretch

-10 Willie Mays Hayes in cadence

-10 count calf stretch each leg

-20 side straddle hops in cadence

The Thang

-Mosey to the road and back

-10 burpees

-Mosey to the road and back

-20 merkins

-Mosey to the road and back

-30 overhead coupon presses

-Mosey to the road and back

-40 side hops over the coupon

-Mosey to the road and back

-50 kettle bell swings

-Mosey to the road and back

-60 curls

-Mosey to the road and back

-70 slow squats in cadence

-Mosey to the road and back

-80 overhead claps-single count

-Mosey to the road and back

-90 flutter kicks-single count each kick

-Mosey to the road and back

-Circle of Doom with merkins to 100

-Mosey to the road and back

-Circle of Doom with coupon overhead presses to 90-pax holds the coupon above head when not doing their press

-Mosey to the road and back

-Circle of Doom with coupon curls to 80-pax holds the coupon in half curl position when not doing their curl

-Mosey to the road and back

-Circle of Doom with air squats to 70-pax hold Al Gore when not doing their squat

-Mosey to the road and back

-Last exercise of 60-Hasselhoff picked the exercise, and Less chose how to count the exercise.  Hasselhoff chose skull crushers, and Less chose to count them as a 3 count. (1,2-pax counts 1)

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less