Preblast via Slack 4/9/21
I have the Q at The Zoo in the morning. Please bring your coupons, and most importantly be ready to get after it and get your weekend started off great. There will be a good mix of cardio and strength work. See you in the morning. Please HC below.
AO-The Zoo
45 degrees with no precipitation
Core principles recited. Disclaimer given to 5 PAX. Hasselhoff, Snoop, Gravy, Toto, and Less (QIC)
Warm-O-Rama
-10 count stretch down to the toes
-Spread the legs and a 10 count stretch to the right, left, and middle
-10 count standing groin stretch
-10 Willie Mays Hayes in cadence
-10 count calf stretch each leg
-20 side straddle hops in cadence
The Thang
-Mosey to the road and back
-10 burpees
-Mosey to the road and back
-20 merkins
-Mosey to the road and back
-30 overhead coupon presses
-Mosey to the road and back
-40 side hops over the coupon
-Mosey to the road and back
-50 kettle bell swings
-Mosey to the road and back
-60 curls
-Mosey to the road and back
-70 slow squats in cadence
-Mosey to the road and back
-80 overhead claps-single count
-Mosey to the road and back
-90 flutter kicks-single count each kick
-Mosey to the road and back
-Circle of Doom with merkins to 100
-Mosey to the road and back
-Circle of Doom with coupon overhead presses to 90-pax holds the coupon above head when not doing their press
-Mosey to the road and back
-Circle of Doom with coupon curls to 80-pax holds the coupon in half curl position when not doing their curl
-Mosey to the road and back
-Circle of Doom with air squats to 70-pax hold Al Gore when not doing their squat
-Mosey to the road and back
-Last exercise of 60-Hasselhoff picked the exercise, and Less chose how to count the exercise. Hasselhoff chose skull crushers, and Less chose to count them as a 3 count. (1,2-pax counts 1)
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less