Backblast

BackBlast #669-Running, core work, and some good conversation

Posted

Preblast via Slack 4/11/21

I have the Q tomorrow morning at Johnson Park.  Get out there to run the trails, and along the way we will stop to mix it up with some exercises.  Please HC below.  See you in the morning.

AO-Johnson Park

43 degrees with no precipitation

Core principles recited.  Disclaimer given to 4 PAX.  BasicBro, Gravy, Bald Eagle, and Less (QIC)

Warm-O-Rama

-10 count stretch to the toes

-10 count stretch to the toes right over left and left over right

-10 count standing groin stretch

-10 count calf stretch each leg

-10 mountain hops in cadence

-Motivators from 6 to 1

The Thang

-The pax ran to Millennium Park and back while doing chilcut planks and leg lifts along the way.

1. First stop chilcut plank for 1 minute 15 seconds

2. Second stop lay on back and hold legs six inches off the ground for 1 minute

3. Third stop chilcut plank for 1 minute 15 seconds

4. Fourth stop lay on back and hold legs six inches off the ground for 1 minute

5. Fifth stop chilcut plank for 1 minute 15 seconds

6. Sixth stop lay on back and hold legs six inches off the ground for 1 minute

Mary

-50 big boy situps

Count-O-Rama

Name-O-Rama

COT

More or Less,

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