Backblast

BackBlast #670-Bart Simpson Birthday

DATE: 4/13/2021
AO: The Stairs
QIC: Bart Simpson
PAX: Gravy, Toto, Keto, Bear Hug, Hank the Tank, Snoop
Pre-Blast: birthday q tomorrow at the stairs. No coupons needed, just getting familiar with the number 33. HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA Stretches, 33 SSH, 33 Arm Circles, “Follow Me” mosey in the pattern of a “33”

THE THANG Long 33-count wall sit, 33 merkins (11 reg, 11 wide, 11 diamond) OYO, Run up the stairs, 33 (2-count) Freddie Mercury’s REPEAT until Time. PAX achieved at least 132 2-count Freddie Mercury’s in total. Wrapped up with 33 Merkins IC, then a long 33-count wall sit. (PAX achieved at least 132 Merkins total!)

MARY 33 mountain climbers, IC, 4-count followed by 33 LBC’s, 4-count, IC

End of Workout

Circle of Trust (CoT) – We’re so blessed. We’ve so much to be thankful for, especially each other and our Savior

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements Bowling Event Saturday, Plenty of Q spots available
  • Ball of Man (BOM)

Birthday Treats were passed out

“Eat My Shorts”
-Bart Simpson