Backblast #671–Spring Break is Over


DATE: 4/13/2021
AO: Manhattan Park
QIC: Hoffa
PAX: Madoff, Bobby Flay, Cuddle Buddy, Rain Maker, Catan

5 Core Principles and Disclaimer were recited


  • Capri lap
  • Motivators from 5
  • 10 Unbalanced Coupon Merkins
  • 10 BBS
  • 10 Coupon Curls
  • 10 Squats
  • 10 Coupon High Pulls

The Thang

We did a circuit of 5 AMRAP exercises with motivators and running in-between. The 5 exercises were unbalanced coupon merkins, BBS, coupon curls, squats, and coupon high pulls.

Each pax did the first exercise until failure, then did motivators from 5, and then ran a lap. After the lap, the pax moved on to the second exercise and repeated. Each pax completed the circuit and made it to squats on the second time through.


We did the Hurricane Hoe-down from 5 while the pax all took turns counting cadence.

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements 
    • We need someone to step up to help with social media for F3GR
  • Ball of Man (BOM)