Backblasts

Backblast #674-An Adventure on a New Trail

AO: Johnson Park
Workout Date: 04/19/2021
QIC: Less
PAX: Gravy, BasicBro, Ralphie
Pre-Blast: I have the Q tomorrow morning at Johnson Park. It will be a typical Monday morning with running and exercises mixed in . Please HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch down to the toes.

-Spread the legs 10 count stretch to the left, right, and middle

-10 count hurdlers stretch to the left and right

-10 count calf stretch each leg

-10 count standing groin stretch

-10 slow merkins in cadence

The Thang

-The pax ran along the trail stopping to do exercises along the way.  At the first stop the pax did the following exercises continuously:

  1. 5 slow merkins in cadence
  2. 5 Catalina Wine Mixers
  3. 5 mountain climbers in cadence
  4. 5 mountain hops in cadence

-At each additional stop the pax did the same four exercised but added one rep each time until the last stop when they did 10 reps of each.

Thanks to Ralphie the pax got out of their comfort zone and learned a new trail.

Mary

-54 Big Boy Situps

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less