2x Capri Lap
10x Cherry Pickers w/ Back Clap
Pax grabbed their coupons and headed over to the hill on Manhattan Rd.
Partner up and complete the following:
100 Overhead Presses
100 Coupon Squats
100 Bent Rows
100 Coupon Lunges
100 Alternating Coupon Merkins
Partner 1 works while partner 2 moseys down the hill to the sidewalk and then back up. Flap jack until all 600 reps are complete and then PUTS
When everyone was done we moseyed to the bottom of the hill, Everest to the top. Once you get there, grab your coupon and PUTS (Coupon Everest).
Everyone grabbed their gear and headed back to the pavilion
25 4ct Flutter Kicks with coupon (IC)
25 4ct Heavy Freddies (IC)
25 4ct Hello Dolly with coupon (IC)
25 Coupon BBS
No announcements this morning. TAPS for Forrest.
Auf Wiedersehen – Kraut