Backblasts

Backblast #675 Run it Back (Up the Hill)

AO: Manhattan Park
Workout Date: 04/20/2021
QIC: Kraut
PAX: Madoff, Draper, Catan, Bobby Flay, Soft Spot, Anastasia, Keto, Cuddle Buddy
Pre-Blast: I am your Q tomorrow at Manhattan Park. Bring those coupons because we are going to get after it. HC Here!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama:
2x Capri Lap
5x Motivators
10x Cherry Pickers w/ Back Clap

The Thang:
Pax grabbed their coupons and headed over to the hill on Manhattan Rd.

Partner up and complete the following:
100 Overhead Presses
100 Coupon Squats
100 Bent Rows
100 Coupon Lunges
100 Curls
100 Alternating Coupon Merkins

Partner 1 works while partner 2 moseys down the hill to the sidewalk and then back up.  Flap jack until all 600 reps are complete and then PUTS

When everyone was done we moseyed to the bottom of the hill, Everest to the top.  Once you get there, grab your coupon and PUTS (Coupon Everest).

Everyone grabbed their gear and headed back to the pavilion

Mary:
25 4ct Flutter Kicks with coupon (IC)
25 4ct Heavy Freddies (IC)
25 4ct Hello Dolly with coupon (IC)
25 Coupon BBS

No announcements this morning.  TAPS for Forrest.

Auf Wiedersehen – Kraut