Backblasts

Backblast #676–Just Some Running

AO: The Stairs
Workout Date: 04/21/2021
QIC: Hoffa
PAX: BasicBro, Forrest, Miss Daisey, Gravy, Shakira
Pre-Blast: I have the Q for 5k Wednesday. Everyone will have an opportunity to push themselves, but at their own pace. HC here and I'll see you at the stairs at 0530.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Five core principles and disclaimer were recieted.

The QIC gave the pax a one mile out-and-back route.  All pax were to run the mile at their own pace, and then go back and pick up the six.  YHC was the six and completed three miles.  The leaders completed more than four miles.