Backblasts

Backblast #677–Run Out, Work Back

AO: Manhattan Park
Workout Date: 04/22/2021
QIC: Hoffa
PAX: Bald Eagle, Florida Man, Yard Sale, Mad Cow, Soft Spot
Pre-Blast: I am your Q tomorrow at Ideal Park. Where are my HCs for the Best F3 Workout? No coupons.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-0-rama

The Pax went on a mosey through the park while stopping at stations to do 10 BBS, 10 Merkins, and 10 Squats.  Once we noticed Soft Spot arriving, we headed back to the AO.

The Thang

YHC set up 8 cones along the length of the Ideal Park running path.  We used these to do a ladder beat down.  We did the exercise at the first, then ran to the second and back to the first, then ran out to the third, second, and first, stopping to do the exercises at each cone on the way back.  Run out, work back.

Cone 1: 1 burpee

Cone 2: 10 BBS

Cone 3: 20 Merkins

Cone 4: 30 Squats

Cone 5: 40 SSH (2 ct)

Cone 6: 30 Squats

Cone 7: 20 Merkins

Cone 8: 10 BBS

Yard Sale Completed the entire ladder while everyone else made it through 7 full rungs.

It was 6:10 when we finished, so no time for Mary.

 

I heard you paint houses,

Hoffa