Backblast #678 – The plan is to go up

AO: Hospital Hill
Workout Date: 04/22/2021
QIC: Kraut
PAX: Hasselhoff, Toto, Catan, Bobby Flay, Less, Madoff, Bart Simpson, Draper, Cuddle Buddy
Pre-Blast: “I am your Q tomorrow at Hospital Hill. Where are my HCs for a Good F3 Workout? No coupons.”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Capri Lap
20 SSH
20 Mountain Climbers
20 Merkins

The Thang

The Pax left the track for a mosey around Hospital Hill that was focused on hills and cardio. Pain Stations were added whenever they seemed like a good idea to the Q

Mosey to Barclay Ave
15 Dips
5 Dips with each leg raised
20 Derkins

Mosey to Michigan St
Suicides up the Michigan St Hill
PUTS and then hold boat canoe

Mosey to Crescent Park
Partner up
Pax 1 does step ups on the concrete benches
Pax 2 runs down the steps and back up the hill
100 total reps, but keep going until your partner returns

Paula Abdul down the Crescent Park Stairs

Mosey to the GRCC Lyon Parking Ramp
Run up the stairs to the top
20 BBS
20 Merkins
Run down the stairs to Lyon St

Indigenous Peoples Run up the GRCC Ransom Parking Ramp. last Pax does 2 burpees and then runs to the front.

Mosey to Fountain St.
Pax were instructed to run up the hill, doing one squat for every tree they pass. Mumblechatter was full of concern about why the city planted so many stupid trees. Given that today is Earth Day, YHC was amused.

Mosey to the back of the GRCC Early Childhood Center
3 trips down the grass hill, Bernie Sanders back to the top.

Mosey back to the AO -> Pax were instructed to turn on the afterburners for the last run up Lyon.

2.61 miles total distance with some good elevation.


Auf Wiedersehen – Kraut