Backblasts

Backblast #681 Route 66

AO: Hospital Hill
Workout Date: 02/10/2022
QIC: Hasselhoff
PAX: Less, Bobby Flay, Miss Daisy
Pre-Blast: I am the Q tomorrow at GRCC. Who is ready to get some tomorrow in the gloom? No coupons required. HC below…

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

Stretching

Mosey to the GRCC parking lot

THE THANG

We started at the top of the parking lot completing a Route 66 running down the parking ramp.  We stopped at each corner of the structure completing exercises.  1 then 2 then 3, up to 11; completing a total of 66 reps.  The first time down we did squats.  On the way up we did merkins.  On the way down again, we did dips.  The final trip up we did calf raises.  With some time to burn we ran down the stairs and cut across the courtyard and ran back up the stairs.  We moseyed back to the starting point.  We reached the final hill.  For the first trip up the hill, we walked backwards and then returned back to the bottom of the hill.  We then lunged back up the hill again and ended the beat down.

MARY

None

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements

None

  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff