Backblasts

Backblast #681–We’ll Do it Live!

AO: Ideal Park
Workout Date: 04/29/2021
QIC: Hoffa
PAX: Keto, Bear Hug, Anastasia
Pre-Blast: By Yard Sale: Alright CLUB, Ideal park is trying to win your HEART. HC below for a workout as tough as DIAMONDS. Ready to dig deep? Leave your SPADES but bring a coupon. This workout will sure SUIT you.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

With Yard Sale not feeling well, YHC stepped in to pinch hit.

Warm-0-rama

Mosey to the pavilion

10 SSH IC (4ct)

10 Merkins IC

10 BBS IC

10 Squats IC

The Thang

We decided to crowd-source the beatdown this morning.  Each PAX would take turns calling out an exercise.  That PAX would lead the group in 10 of their chosen exercise, and then we would mosey around the far side of the parking lot and back.  When each PAX returned to the pavilion they would continue to do the exercise until everyone finished the run.  Then we would do 10 more of the exercise together.

Each PAX chose two exercises so we completed eight rounds

We did: Merkins (Hoffa), Jump Squats (Keto), Picnic Table Dips (Bear Hug), Flutter Kicks (Anastasia), Mountain Climbers (Hoffa), Plank Jacks (Keto), Bench Step-ups (Bear Hug), and Cross Body Crunches (Anastasia).

Mary

We went for a run around the block (.85 miles)

All together we ran about 2.5 miles and completed 8 rounds of exercises.

Count-O-Rama

Name-O-Rama

F3-specific Announcements 

Ball of Man (BOM)