Backblasts

Backblast #685

AO: The Stairs
Workout Date: 05/04/2021
QIC: Keto
PAX: Bald Eagle, Bear Hug, Forrest, Splitter
Pre-Blast: Me, you, the stairs. Beast mode. Tomorrow morning at 5:30am. No coupons necessary. HC below. SYITG.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-UP
Mozey with:
Butt kicks
High knees
Side shuffle
Side shuffle
Inch worm
Arm Circles

THANG

Headed to Stairs, reviewed list of nine exercise sets, each staring with a letter that spells out BEAST MODE.

Burpees 5x
E2Ks 10x to right, 10x to left
Al Gore w/ overhead clap 30x
Squats 25x
Twinkle Toes 30x (Al Gore calf raises)

Merkins 30x
Outlaws 15x clockwise 15x counterclock
Diamond Merkins 20x
Everests up for final climb

Pax completed the first exercise set listed, ran up stairs, repeated the exercise set at top, ran down, started next exercise set, and followed that pattern until time was called.

Goal: Finish all exercises in Beast, get as far as possible into Mode

Results: Everyone made at least to Beast (half the T). Several Pax made it to Beast Mod, but missed out on the dreaded Everest finisher to complete Mode.

*Thanks to F3SunCoast for the Beast Mode beatdown idea

MARY
Big Boy Sit-Ups 15x
American Hammers 10x

COT

Count o Rama 5

Name o Rama

Word:
⁃ Lots of Qs open
⁃ Forrest closes on house this week

Peace out, Keto