5 rounds of coupon work followed by jog to corner, back to the stairs, then down & up stairs for next round.
Exercises at top of stairs – starting with 20 reps each, next round 18, then 16, 14, 12.
- Coupon Press
- Coupon Curls
- Coupon Rows
- Merkins
- Dips
Jog to corner, back to stairs, coupon carry back down the stairs.
Count-o-rama, Name-o-rama.