AO: The Stairs Workout Date: 05/07/2021 QIC: Madoff PAX: Draper Pre-Blast: Coupon carry to & up the stairs.
Cherry-picker with a backclap.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
5 rounds of coupon work followed by jog to corner, back to the stairs, then down & up stairs for next round.
Exercises at top of stairs – starting with 20 reps each, next round 18, then 16, 14, 12.
Jog to corner, back to stairs, coupon carry back down the stairs.