Backblasts

Backblast #688 – Leg Cramps? Keep Climbing.

Posted backblasts
AO: The Stairs
Workout Date: 05/07/2021
QIC: Madoff
PAX: Draper
Pre-Blast: Coupon carry to & up the stairs. Arm Circles Cherry-picker with a backclap.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

5 rounds of coupon work followed by jog to corner, back to the stairs, then down & up stairs for next round.

Exercises at top of stairs – starting with 20 reps each, next round 18, then 16, 14, 12.

  • Coupon Press
  • Coupon Curls
  • Coupon Rows
  • Merkins
  • Dips

Jog to corner, back to stairs, coupon carry back down the stairs.

Count-o-rama, Name-o-rama.