Backblasts

Backblast #699 Round and Round We Go Part 2 (with a couple changes)

AO: The Zoo
Workout Date: 05/08/2021
QIC: Less
PAX: Ralphie, Mr. Classified
Pre-Blast: I have the Q at The Zoo in the morning. Come and get your weekend started off with a great workout. Coupons are required. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes

-Spread the legs-10 count stretch to the left, right, and middle

-10 count standing groin stretch

-20 side straddle hops in cadence

-Set the coupon on the ground and stand to one side of the coupon.  Do 10 squats and then jump to the side over the coupon 1 time.  Then do 9 squats and then jump side to side over the coupon 2 times.  So forth, until you end up doing 1 squat and 10 side to side hops over the coupon.

The Thang

-Set up a four corner course.  The sides were 60 yards and the ends were 20 yards.

-The pax started along the 60 yard side by carrying the coupons overhead to the first cone at which point they did 10 merkins.  They then did murder bunnies along the 20 yard end to the second cone and did 10 kettle bell swings.  They then did an overhead carry with the coupon along the 60 yard side to the third cone and did 10 air squats.  They then did murder bunnies along the 20 yard end to the final cone and did 10 side straddle hops.

-The pax repeated this progression around the rectangle adding 2 reps to the exercise each time around until they got to 20 and then subtract 2 each time around until they got back down to 10.  This whole progression was 11 times around the rectangle and a total of 160 reps of each exercise.

 Count-O-Rama

Name-O-Rama

COT

More or Less,

Less