Backblast #702

AO: Manhattan Park
Workout Date: 05/11/2021
QIC: CuddleBuddy
PAX: Hoffa, SoftSpot, Draper, CAtan, Ricky Bobby, S'Mores, Crosswalk, Madoff, Bobby Flay
Pre-Blast: Gentleman all Q Manhattan park tomorrow. Coupon acquired. He may want to bring something to keep your car seat clean for after the be down. Standby to get some period HC below.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm Up:

Mosey,  inside sharp full, down low, outside shuffle, down low, inside outside, open the gate, close the gait, take off pants

The Thang:

10 Burpee/minute for 5 minutes

PAX in pairs went from cone to cone (@15 yards); at each cone a new mode of transport (bear crawl, crab walk, duck walk, seal crawl, shrimp). one PAX did the mode of transport while the other walked next to them holding coupon above head or doing lunges with coupon.

Partner lying between the leg pull through for 20 yards

back to mode of transport exercise

Merkin pyramid up to 10 and back down