AO: The Stairs Workout Date: 05/12/2021 QIC: MAD COW PAX: Forrest, Soft Spot, Miss Daisy Pre-Blast: MAD COW on Q for #5KWednesday. We will have an open course that will be open to any/all ability levels, but for those looking for a challenge...I plan on running a timed 2-miler as part of the APFT.
Again, the course will be open to all so if you're not interested in time...you can join us for some miles at your own pace.
HC in the thread below. SYITG!
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
PAX stretched while waiting for Soft Spot to arrive. 🙂
PAX ran to the GRCC track as MAD COW needed a 2 mile time for the Army Physical Fitness Test (APFT). Both Forrest and Miss Daisy acted as pacers throughout the 2 miles. MAD COW set a personal record with a 15:24 time. Shortly following, PAX ran back to the AO.
Total mileage was just over 3.5 miles for the day.