WARM-UP
Mozey
Merkins
Arm Circles
Squats
THANG
Part I: Partner up for DORA
100 merkins
200 LBC
300 Squats
Partner A exercises while Partner B farmer’s carried both coupons to bench down by the river, dropped the coupons, ran back. Swap. Partner A ran to sign, farmer’s carried both coupons back. Rinse and repeat until done.
Part II: Circle up for Tabata
20 sec on, 10 rest- complete 8 sets each then move to next exercise
Curl to overhead press
Deadlift to bent over row
Alternating coupon merkins
Coupon swing
MARY
Flutter Kicks x20
American Hammers x20
Count o Rama
Name o Rama
BOM
Peace out, Keto