Backblasts

Backblast #705 Coupons on Tabata

AO: Ideal Park
Workout Date: 05/13/2021
QIC: Keto
PAX: Anastasia, Bear Hug, S'Mores, Forrest, Yard Sale, Florida Man, Toto, Hoffa
Pre-Blast: I am on the Q at Ideal Park tomorrow. There will be some teamwork but in the end you are going to be challenged to blast through a coupon-heavy workout. HC here, coupon up, and come ready to dig deep.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-UP
Mozey
Merkins
Arm Circles
Squats

THANG
Part I: Partner up for DORA
100 merkins
200 LBC
300 Squats

Partner A exercises while Partner B farmer’s carried both coupons to bench down by the river, dropped the coupons, ran back. Swap. Partner A ran to sign, farmer’s carried both coupons back. Rinse and repeat until done.

Part II: Circle up for Tabata
20 sec on, 10 rest- complete 8 sets each then move to next exercise

Curl to overhead press
Deadlift to bent over row
Alternating coupon merkins
Coupon swing

MARY
Flutter Kicks x20
American Hammers x20

Count o Rama

Name o Rama

BOM

Peace out, Keto