Backblast #707 – Red vs. Blue

AO: Hospital Hill
Workout Date: 05/13/2021
QIC: Kraut
PAX: Madoff, Bobby Flay, Draper, Less, Catan, Mad Cow, Cuddle Buddy, Ivan
Pre-Blast: Kraut is on Q at Hospital Hill tomorrow. Tomorrow we are going to have little team based competition, so give me those HCs and show up ready to win! No coupons.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Capri Lap, Mosey to the GRCC Parking Garage

The Thang:

Divide into teams and select a team captain.

YHC explained the the pax that the beatdown was a competition between each team.  Teams would start on opposite sides of the parking garage, they would then bsend two Pax down the stairs at the parking garage and up the other side. One would stay over and one would come back to grab another pax to bring over.  Each team needed to bring all of their Pax to their other side and complete a set number of reps.  First team to move all pax to the other side and complete the reps wins.

Round 1:
50 Merkins per Pax
Team 1 Wins

Round 2: 
Team 1: 60 Jump Squats
Team 2: 50 Squats
Team 1 Wins

Round 3:
Team 1: 70 4 ct. LBC
Team 2: 50 2 ct. LBC and go one flight less up the stairs
Team 2 Wins

Round 4: 
Team 1: 60 Burpees
Team 2: 60 8 ct. Body Builders and go one less flight up the stairs

Pax ran out of time – Team 1 had 4 more reps than Team 2

Mosey back to the AO




Auf Wiedersehen – Kraut