Warm-O-Rama:
Capri Lap, Mosey to the GRCC Parking Garage
The Thang:
Divide into teams and select a team captain.
YHC explained the the pax that the beatdown was a competition between each team. Teams would start on opposite sides of the parking garage, they would then bsend two Pax down the stairs at the parking garage and up the other side. One would stay over and one would come back to grab another pax to bring over. Each team needed to bring all of their Pax to their other side and complete a set number of reps. First team to move all pax to the other side and complete the reps wins.
Round 1:
50 Merkins per Pax
Team 1 Wins
Round 2:
Team 1: 60 Jump Squats
Team 2: 50 Squats
Team 1 Wins
Round 3:
Team 1: 70 4 ct. LBC
Team 2: 50 2 ct. LBC and go one flight less up the stairs
Team 2 Wins
Round 4:
Team 1: 60 Burpees
Team 2: 60 8 ct. Body Builders and go one less flight up the stairs
Pax ran out of time – Team 1 had 4 more reps than Team 2
Mosey back to the AO
Count-O-Rama
Name-O-Rama
COT
Auf Wiedersehen – Kraut