Note: At the start of this mornings workout YHC informed everyone that it would be EMOM 1 Burpee from 7am until 8am, regardless of what else we were doing.
20 SSH IC
20 Mountain Climbers IC
10 Squats IC
Mosey to Lincoln Park with some pain stations along the way
Mosey to Sibley Elementary, with some pain stations along the way
50 Pull Ups
100 Hello Dollys
Indigenous Peoples Run to The Tunnel until 196
AMRAP LBC while your partner runs up the tunnel and back
Rinse and repeat 2x
Mosey back to the AO
As a reminder, the EMOM 1 Burpee was going on throughout all of this.
YHC shared the story of Cassius Clay vs Son y Liston 1. In this boxing match Cassius Clay, who later changed his name to Muhammad Ali, was a 5-1 underdog. He defeated the reigning champ in the seventh round. He won by doing the simplest thing: answering the bell. He didn’t want to continue, and nor did Sonny Liston, but after round six there was one difference – he stood up and Sonny did not. YHC believes that life is “fought” in rounds and that you always need to answer the bell. You can win rounds, and you can lose them, but if you don’t get up to fight you are always giving up.
Auf Wiedersehen – Kraut