Backblasts

Backblast #709

AO: Black Ops
Workout Date: 05/17/2021
QIC: Soft Spot
PAX: Soft Spot, Rain Maker
Pre-Blast: If Johnson Park is a bit far and your up for some coupon/ruck work, join me for BlackOps at Manhattan. I need to get some strength work in. Leg work will be done. 0530 Monday

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

  • Bears and Blocks (bear crawl pushing your coupon, crawl bear pulling your coupon back – from sidewalk to median curb)
  • Squats x12
  • Walking Lunge

Mosey across the park

  • Colt 45
  • Wheel of Merkin x12
  • Overhead Press x 12

Mosey across the park

  • LBC 4ct x12
  • Flutter kicks 4ct x12
  • Boat Canoe

Mosey across the Park

  • Bears and Blocks
  • Squats x10
  • Walking Lunges

Mosey around parking lot

  • Curls x20
  • Wheel of Merkins x6
  • Overhead Press x10

Mosey around the parking lot

  • LBC 4ct x10
  • Flutter Kicks 4ct x10
  • Boat Canoe

That’s a Wrap

SS