AO: Black Ops Workout Date: 05/17/2021 QIC: Soft Spot PAX: Soft Spot, Rain Maker Pre-Blast: If Johnson Park is a bit far and your up for some coupon/ruck work, join me for BlackOps at Manhattan. I need to get some strength work in. Leg work will be done. 0530 Monday
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Bears and Blocks (bear crawl pushing your coupon, crawl bear pulling your coupon back – from sidewalk to median curb)
