- Bears and Blocks (bear crawl pushing your coupon, crawl bear pulling your coupon back – from sidewalk to median curb)
- Squats x12
- Walking Lunge
Mosey across the park
- Colt 45
- Wheel of Merkin x12
- Overhead Press x 12
Mosey across the park
- LBC 4ct x12
- Flutter kicks 4ct x12
- Boat Canoe
Mosey across the Park
- Bears and Blocks
- Squats x10
- Walking Lunges
Mosey around parking lot
- Curls x20
- Wheel of Merkins x6
- Overhead Press x10
Mosey around the parking lot
- LBC 4ct x10
- Flutter Kicks 4ct x10
- Boat Canoe
That’s a Wrap
SS