Backblast #711

AO: The Stairs
Workout Date: 05/18/2021
QIC: Gravy
PAX: Mad Cow, Forrest

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Pax warmed up with stretches and flutter kicks, then moseyed to the corner by the X, stopping for a first bear crawl up the steel stairs.

The THANG: Bear crawl up the hill, move a few paces to the left, crawl bear down, repeat until hands are soaking wet and cold, proceeding around the corner.

On the last set, Pax went twice, with ten rapid merkins at the bottom between crawls.

Pax moseyed to the X and performed a reverse 10×20: 10 squats, 20 pace backwards crabwalk up the asphalt. Total squats was 100. Pax moseyed to the stairs and crawlbeared down, and finished at the AO with 20 BBSs.