Backblasts

Backblast #713 Let’s Go Exploring

AO: Ideal Park
Workout Date: 05/20/2021
QIC: Kraut
PAX: Keto, S'mores, Bear Hug , Toto, Crotch Rocket, Snoop, Yard Sale
Pre-Blast: YHC is on Q at Ideal Park tomorrow. Bring your headlamps and your coupons. Gimme those HCs!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Workout was changed to no coupons.

Warm-O-Rama
Capri Lap
10 SSH IC
10 Mountain Climbers IC
10 Merkins IC
10 Squats IC

The Thang
Mosey down the path through the woods, along the trail, and down 60th to Townline Elementary School.  Along the way stop for:
10 4ct Lunges
15 Ranger Merkins
AMRAP Jump Squats for the six
22 BBS
15 Carolina Dry Docks

At Townline Elementary partner up and complete:
100 4ct Flutter Kicks
100 Inverted Rows
100 Lunges
100 Merkins

While one partner works, the other runs to the basketball court and back.

Form up for an Indigenous People’s run back to the AO, various exercises for the six and modifications along the way

Mary:
15 LBC
15 Freddy Mercury

Count-O-Rama

Name-O-Rama

COT

Strong work from all of the Pax, 2.6 miles covered.

Auf Wiedersehen – Kraut