Workout was changed to no coupons.
10 SSH IC
10 Mountain Climbers IC
10 Merkins IC
10 Squats IC
Mosey down the path through the woods, along the trail, and down 60th to Townline Elementary School. Along the way stop for:
10 4ct Lunges
15 Ranger Merkins
AMRAP Jump Squats for the six
15 Carolina Dry Docks
At Townline Elementary partner up and complete:
100 4ct Flutter Kicks
100 Inverted Rows
While one partner works, the other runs to the basketball court and back.
Form up for an Indigenous People’s run back to the AO, various exercises for the six and modifications along the way
15 Freddy Mercury
Strong work from all of the Pax, 2.6 miles covered.
Auf Wiedersehen – Kraut