Backblasts

Backblast #715 Coupon Challenge

AO: The Zoo
Workout Date: 05/22/2021
QIC: Soft Spot
PAX: Guitar Hero, Crotch Rocket, Less, Mad Cow
Pre-Blast: @channel I have the Q for the Zoo. We are doing a version of Rucks On Parade May challenge. Bring a coupon. Bring a ruck or weight vest for extra credit. HC here and SYITGGreat way to earn the patch.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-Rama

Started with some stretching and Cherry Pickers with a back clap x10

The Thang: Coupon Challenge 

Anytime you need to rest or set the coupon down there is a 1 Burpee cost.

Right Hand Farmers Carry (.25 mile)

Left Hand Farmers Carry (.25 mile)

Overhead Carry (.25 mile)

Bear Hug the coupon (.25 mile)

25 Squats and 25 LBC 4ct then Mosey(.25 mile)

25 Lunges then Mosey (.25 mile)

25 Curls and 25 starfish crunch 4ct then Mosey (.25 mile)

11 Merkins and 25 Dips then Mosey (.25 mile)

when we got to the AO that’s a wrap.  There was definitely some mumble chatter as we carried the coupons and Burpees were paid.

SS