Warm-o-Rama
Started with some stretching and Cherry Pickers with a back clap x10
The Thang: Coupon Challenge
Anytime you need to rest or set the coupon down there is a 1 Burpee cost.
Right Hand Farmers Carry (.25 mile)
Left Hand Farmers Carry (.25 mile)
Overhead Carry (.25 mile)
Bear Hug the coupon (.25 mile)
25 Squats and 25 LBC 4ct then Mosey(.25 mile)
25 Lunges then Mosey (.25 mile)
25 Curls and 25 starfish crunch 4ct then Mosey (.25 mile)
11 Merkins and 25 Dips then Mosey (.25 mile)
when we got to the AO that’s a wrap. There was definitely some mumble chatter as we carried the coupons and Burpees were paid.
SS